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Writer's pictureJulie Rocca

Mindfulness Momentum




Since we can remember when; cognitive health has always been a priority for the individual. Each one knows their limitations to an extent and values the feel-good, where peace and contentment are trustworthy allies.


Over decades this valuable expression of understanding self and others has become experimental and, in too many ways, at times detrimental. However, today it is a far superior opportunity to explore as information is at the fore. Yet, still, one must be considered as a priority for optimal conclusions.


Your mindfulness of circumstances is observation, calling your attention. How you determine this navigation is pivotal to your mindset resolution.


Welcoming responsibility as your advocate for change as your fresh perspective and promoter of excellence. Showing up is being present, attentive to the moment without sidetrack, backtrack, or distraction. A practiced learned behavior to revitalize your senses. As in every given moment, you have a choice, and it is your mindfulness momentum.


Your mental health and well-being are your responsibility; it must be your most valuable asset for investment from the start. Requires the protection and regular checking for optimizing. Moreso for your discipline and dedication, a mindset on positive affirmative thinking and action. A thorough motivation is inspired from within as each relaxed mental attitude is a win.


Before us and after us will be many the same. Some will breeze through life while others hesitate and strive. Though all side by side, interweaving, acknowledging, growing, learning, giving, and receiving are precious souls hoping and believing.


Taking each day as new is yours to appreciate as the time in this frame is reminiscent of a call for attention, or else moments will pass by without mention.


As gratitude awakens the sleeping ogre of contention bringing into submission, it is a mindset on authentic and delightful that will provoke you to vitality. This strength, courage, vigor, and enthusiasm are the effect of daily appreciation being present.


Although presented with inconceivable pressures, it is not impossible to perceive the proper thought for attention. Your ability for awareness is an appointed time as this.


Creating a life balance is an intelligent move toward fulfillment as everything is connected.


Your overall commitment to life and lifestyle can be observed as a cherished prize to preserve. Therefore, every aspect is in view to oversee and participate for meaningful connection.


The choices you make today will always make a difference. How they will impact or improve your attention occurs in following through. Therefore options are essential as wisdom and discerning for bringing home the essence of well-being.


Master your strengths and manage your weaknesses as one day this too will pass. Meanwhile, utilize your ability to adjust the setting of your reflection for optimal potential.


Your capacity for happiness is exponentially a growth mindset initiative. Enjoy your responsibility for exploration as you raise your intention for living your life of excellence!


Remember, Relax, Dream Big!



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