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Writer's pictureJulie Rocca

Intentionally Energized




The Olympics may inspire you as you observe people representing their country with much commitment to excellence. Who are you representing? I wonder if you realize the importance of how you choose to energize your environment with your thoughts and intent. Do you show up in your day with the enthusiasm that reciprocates the attitude you want to initiate? Like green food is to health and vitality so is gratitude to an energized wellness mentality.


When did we lose our ability to shine bright in our preliminary of executing the most optimizing conclusion? Naturally curious to build a reputation of inspiration for energy that moves you to an outcome takes a little constant effort as a mindfulness momentum, daily habit.


Hello, my friend; we have much to discover as we reach happiness in our expected daily delivery of average functionality. In the simplicity of childlike faith of spontaneous adventuring, we must embrace the wonders of awareness in cognition. Activating all our senses with permission for accountability is checking into reality. Calm, relaxed, attention to detail, notice what is in front of you. Too busy to pause in continuous distractive forces of attention-stealing orders, looking very busy, yet sucking the life out of your present ability and opposing your natural curiosity to enjoy the journey of learning.


The art of sensitivity to surroundings appreciates the primary fundamental attributes for understanding.

Every action and interaction is connecting us to the life force, energizing us to move forward.

Deeply embedded into our mindset is a thankful provision inspiring as activating a mindfulness approach to appreciation. Uplifting, encouraging, thoughtful, and kind are energy sources to revitalize our senses and prosper our intuitive responsiveness.


Alive, filled with hope and a purpose, notice all the ways that make a meaningful connection to ground you in excellence. A positive approach to menial tasks advances thinking to create strategies that overflow. Everything is connected; in your work, rest, and play, each is affected in the way you choose to believe and do and carry through, and results are there to see.


Value the attention you freely are disposing of, instead make a conscious effort to decide it as an incredible priceless asset. Your awareness will raise your energy or halter productivity. Therefore, your ultimate intent is a necessary mindset for nurturing an attitude for thriving.

Without comparison for consistency, we choose to inspire our wellbeing with individual responsibility.

You are making good use of time and choosing wisely the most valuable long-term outcome for initiating. Herein you are energized and revitalized as your optimal thinking will move you to create outstanding results that align with your values.


Remember, Relax, Dream Big!


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