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Writer's pictureJulie Rocca

If Not This, Then That - Extract your Happy!





Are you all caught up with the latest? Have you succumbed to the pressure of hearsay?

Do you lead a life fulfilled or follow a pipe dream to nowhere?


Making decisions by your value system creates an encouraging forefront for application. Where this, then that, doesn't disturb the equilibrium of your flow. Now you can enjoy the process of elimination as you recreate your destination. You are fully submerged in your optimal choices, allowing wisdom for guidance to increase the possibility of best outcomes. Not all things are understood, yet all things are making a very distinguished etching into your attitude for living a life of excellence.

It's a narrow path of less distraction, like following a trail to a pot of gold (without the rainbows and leprechauns). Instead, a bow of recognition, on route discovering incredible jewels, pearls of wisdom and indescribable unsuspecting aha moments for inspiring. Here is growth magnificent for developing an optimal mindset.


Intuitive attentiveness is a learned behaviour; revitalisation springs forth from every step you take, moving forward with enthusiasm. A calm, relaxed attitude sends signals of discipline and discerning - revealing a more significant path of acquiring and accepting all that you love and allowing for nourishing and flourishing in perfect time—separated from the outcome as an example of faith and trust, day unto day.

A new day reveals a fresh start; how you face today's challenges will always show up in your physiology, as stress receptors are your mechanism to create mindfulness momentum. Get yourself a daily dose of Dopamine, Oxytocin, Serotonin, and Endorphins as your neurotransmitters send awareness to fulfil. Your incredible capacity to shift your focus toward your credible, authentic, genuine thought makes waves of impression to sustain you in all weather.


So, now we've established you will survive without input and output in circles of influence. Others schedule is not your plan; coercion and intimidation have no room in proliferation. Walk your walk, talk your talk, above all else, always know what your true north is. As digression for the sake of people-pleasing will only make sense to the foolish tension.


Your life is worth the time it took for conception, as valuable as time and space.

Choose to consider your meaningful attention to the details that light you up to prosper in adversity or an excellent opportunity. Unconditional love will have you at hello as this or that will not protest against a strong foundation of assurance.


Relax4now, Dream Big!

Inspire Optimize Revitalize


🧡 Julie Rocca



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