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Writer's pictureJulie Rocca

Flex Your Mental Muscles



Curious responsiveness resonates with affirmative cooperation with your core, like switching on the light in a dark room to reveal a magnificent sight. Following your instincts can invite spontaneous joy when being faithful to the truth inside of you.


Every Thought My Choice is an extension of possibilities awaiting a transaction between thought and action. To sit in the middle leaves an empty hollow, yet acting upon intent gives incredible feedback for progression. Movement is mindfulness momentum - the decision of follow-up or follow-through brings significant aptitude.


Creating opportunities for the best outcomes starts and finishes with thought.

What you impress upon your brain will permanently activate responsiveness. You have been designed to be creative and challenge the way you think about things.


"When you arise in the morning, think what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."

- Marcus Aurelius



Life is waiting for you to get up and go. To leave behind the unfulfilled and fill the void with meaningful intentions. Naturally curious can break through the barrier of stagnation as new ideas emerge from a different perspective. If something isn't working out, then it's time to implant a random act of kindness upon your mindset.

Bring a new thought, a different approach, as your voluntary activation will stir and stimulate to optimize your life.


Make room for improvement, move over pessimistic accusations and adopt an attitude of gratitude. As the very soul of your being requires it for inspiration.


Now within these bite-size morsels for ingesting are valuable jewels for processing. Take your time and effort to flex your mental muscles for strength building. Very soon, you'll have the stamina to follow up and revitalize your intentions.


Your brain activity is beckoning reasoning for responding to your thoughts and intentions. Wake up the joy inside you by focusing attention on the detail that excites you. It is the fuel that keeps your attention and can optimize your outcomes.

There will never be a day in your life that does not require you to take responsibility. By choosing thoughts and actions that move you forward in the direction of your more excellent outcome, you massively enhance your ability for happiness. As no one in life ever regrets having tried and failed and having tried again. Start and finish your day with determination with the utmost respect for living a life in the fullness of joy as intended. Therein you harmonize with the power that is responsible for all creation. Make every day count, live intentionally, move with initiative and reclaim the power of God as you invest in affirmative thought and action.


Expose yourself to something new and awaken the exhilaration of memorizing optimal words for reflection. "For God has not given us a spirit of fear and timidity, but of power, love and self-discipline." 2 Timothy1:7


Remember, Relax, Dream Big!



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