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Calm

Writer's picture: Julie RoccaJulie Rocca








I am experiencing the joy of calm, the feeling of being well-balanced and relaxed.


By choosing mindful breathing, I am expanding my awareness and mental clarity.  I had an immediate, instant response activated by my willingness to breathe purposefully, the intent to revitalize my cells for living.



As we are satiated with gratitude and appreciation, every cell in our body has been renewed and we have access to calm.




I love listening to the sounds of nature, the liveliness of birds, insects, creeks or rivers even the whistle of the wind, or pouring rain, all offer insight to the greatness of creation.  An ever present intent for optimum growth and development avails our attention to receive.



In the midst of being, our stillness to take it all in becomes a powerful opportunity to refresh thinking and create space for optimal outcomes.



There's music in the rythmic hum of life if we choose to be present - without the rushing to what's next, we can explore the  potential of existence and contribution as an essential asset for consistency in inspiration of moments.



Aliveness to what is, attuned to infinite intelligence abounding in magnificent power and grace.  Unfolding possibilities are endless possibilities for growth and understanding




Can you appreciate your life?  Being here, right now is no mistake.  In timely historical events as provocations are stirring the world, each person positioned to hear the voice of reason. 


Inquisitive and curious,  aspirations become more frequent with their own life force, gaining your attention for intimate connection.



Like a stream of rushing water our thoughts are activating, like a powerful tool for enthusiasm and vitality to make a tremendous difference in our lives. 



Breathe deeply and inhale all the goodness of life and exhale with gratitude.




Life is always offering us the opportunity to shine.



Stay Calm and cultivate joy!




Proverbs 17:22 states, "A joyful heart is good medicine, but a crushed spirit dries up the bones". 







Relax4now, Dream Big!



Inspire💙Optimize💙Revitalize




We are being transformed by the renewing of our minds and creating mindfulness momentum to live life with enthusiasm.



 ☀️ 💚 Julie





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