I am experiencing the joy of calm , the feeling of being well-balanced and relaxed . By choosing mindful breathing , I am expanding my...

Often, the end of a thing is more valuable than the beginning of it. Ecclesiastes 7:8 says, “The end of a matter is better than its...

Balance is not an act; it's a lifestyle. It is time to recognise the difference between a balancing act and a lifestyle habit. Too often,...

There is something to be said for first impressions.   We use it as an instinct of intuitiveness to evaluate a situation, person or...

It's time to be happy! It's time to know the simplest pleasures are your greatest gifts for optimizing your life and well-being. Within...

There is an exhilaration of inhaling the encompassing visions of beauty and inspiration. If and when are two familiar tokens either for...

Since we can remember when; cognitive health has always been a priority for the individual. Each one knows their limitations to an...

Sincerely, your dreams. It may have been not long ago that you had decided to revisit the treasure box of history and perceived the...

When you know what you want and why you want it, the driving force behind your intention is unstoppable. Being in pursuit of your best...