Simple joys are available everywhere, accessible every day. At the moment, we welcome a new day, and the direction of our thoughts is...

Creating an excellent , nutrient-rich meal doesn't happen by grabbing the best bits of everything from everywhere and throwing it...

Endurance  is the continuous work—the deliberate process  of commitments  and actions  aligned with your objectives.  Often, what no one...

Many things change in our lifetime, and keeping up can feel somewhat like a  never ending race to keep upon the pulse of it all. Yet,...

From the sun's rising to the setting of the same, all hours in between are time gifted to the world.   Our very own to consume with or...

You are called , called to pursue the path of least resistance. The calling that is available to enhance your well - being , the...

Calm , stillness, peace , harmony, love . Open , present, aware , intentional, now . Relaxed , revealing, Inspired , uplifted, glow ....

We listen , and we hope to understand . We hear the silence between words and the desire to communicate effectively. Yet each has...

I am experiencing the joy of calm , the feeling of being well-balanced and relaxed . By choosing mindful breathing , I am expanding my...

There's always room for improvement, as we do not know all that we do not know. Upscale, upgrade and uplift  your heart to excellence ....

He who has an ear, let   him   hear ! Are you conditioned to the world of upgrades that the simplicity of hearing gets ignored?  In other...

Gratitude isn't something we should dismiss .  It is the very essence of elevating potential for awareness and ...

Sometimes, this feels empowering, like you've crossed a threshold between two worlds.  However, as you are a work in progress and your...

It's a fair question inviting your thoughtful process to acknowledge the fact. Our unexpected road to discovery is significantly more...

A thousand years passed before you, and more will pass you by.  In the little time between thousands and thousands is your time. Are you...

Bird songs awaken the trees, and a symphony of nature interacts as a new day dawns.  Enlivened response to the life force permeates...

Looking to the future with excitement and not worry is creating momentum for extraordinary changes. Every day we awake and choose to...

Are you honouring your deepest feelings and expecting the best will be, are you flying higher than an eagle? Above circumstance and all...

Imagine a world without stress.  Is it possible that we believe more in stress than in harmony and inner peace? Do we, in fact, spend...

Inspired, uplifted and revitalized is the result of being energised, producing joy, as gratitude and thankfulness are the elixir of your...